| Research has shown that bad seating posture and | | | | by them, it will take a lot of effort and a long time for it |
| back pain are closely correlated. In the U.S., about 31 | | | | to heal. |
| million people are suffering with lower back pain at any | | | | Correct posture keeps the body fully balanced and |
| given time. On average, one third have visited their | | | | supported in a straight line from the die of the head to |
| physicians within the past five years due to lumbar or | | | | the shoulder, hip, knee, to the ankle. Bad posture, on the |
| lower back pains. 55 percent of all such incidences are | | | | other hand, basically includes slouching, hunched |
| posture and ergonomically related. Ergonomic desk | | | | shoulders often induced by bad sitting positions. An |
| chairs is the first step to prevention and maintenance | | | | ergonomic desk chair with good lumbar support pillow |
| of good posture. | | | | would greatly reduce the back tension induced. |
| Sadly, a lot of people are still unaware of the fact that | | | | Apart from help with ergonomic desk chairs and the |
| posture is the number one factor in maintaining good | | | | lumbar support pillow, you need a fair amount of self |
| spine health. It is also the easiest and efficient | | | | discipline to maintain good posture almost every |
| approach to nurse your lower back and neck pains | | | | waking moment of your day. This would come as a |
| back to health. Needless to say, spine health is critical | | | | conscious effect which will eventually become second |
| to your basic daily physical functioning. | | | | nature to you once you practice it long enough. The |
| If you disregard proper sitting posture and ignore | | | | long term benefits of good posture cannot be ignored, |
| appropriate lumber support, you are essentially putting | | | | and with more of us indulging in lazy couches and |
| even more stress onto your spine and inadvertently | | | | slouching positions, ergonomic desk chairs and lumbar |
| increasing the incidences of back and neck pain. | | | | support pillows are all the more important to your spine |
| Compounding your pain is endless fatigue. headaches, | | | | health. |
| and even breathing difficulties. Once you are afflicted | | | | |