| For office workers learning to perform office chair | | | | you can put your arms straight with your hands placing |
| yoga can be of great help regardless of his/her age, | | | | on the border of the desk. Lower your head down |
| shape, and fitness level. Office chair yoga is specially | | | | between your arms, press your chest forward a little |
| created for those people who have to sit at a chair | | | | and your hips back to leave space between the |
| for long time and needs to stretch her tired muscles to | | | | vertebrae. |
| get relaxed in the office. | | | | Twist |
| With office chair yoga, people can save the trouble of | | | | Twists are excellent for the spine, abdominals and |
| changing clothes or getting out of the office to have | | | | obliques. First put your palms on the arm of your chair |
| their fatigue muscles including the back, neck, shoulders | | | | and turn your chest and abdomen to the right, moving |
| and hips stretched. Just take a simple chair yoga | | | | your left shoulder forward and your right shoulder |
| break for only five minutes can increase the efficiency | | | | back. |
| of the work and bring peace to your mind. If this can | | | | Lotus |
| be practised for a few times in a day, you will be | | | | Lotus is the classic meditation. Sit in your desk chair |
| decompressed during the rest of the day. The | | | | with your neck and spine straight and erect, place your |
| following are several tips for yoga stretches in the | | | | hands palms up with the thumbs and first fingers |
| office. | | | | touching, then cross your legs to form the traditional |
| Back Stretch | | | | lotus position. |
| Shove the you chair away from the desk as far as | | | | |