More Stress Free Time... for Moms!

Most of us moms have little to no downtime. So anyand when. Share the chores. Pay the kids a few
time for us that we manage to eek out of the day ordollars to pick up the toys or something "extra."
week is very precious. Here are 15 tips on how you9. Write or journal in your quiet time. Schedule down
can find more personal time and still manage to get totime. I keep a pad and pencil by the bed because
the important things like having fun with your children.many of my best ideas come during rest.
1. Start de-stressing on Friday night: Take a walk10. Take mini trips: a day at the zoo, sea world, trip to
around the neighborhood with kids, husband, friend,the mountains, and a day at the beach. These mini
neighbor, boyfriend etc.or take a hot soak in the tubgetaways help our general well-being and mental
with a good book, magazine and scented candle.health.
2. Get errands done during the week so you have11. Have personal time: get a massage on the
more time to play with the family on the weekends.weekend, spa manicure/pedicure, stroll into a favorite
Go to the park, swim, bike ride, or play basketball.bookstore or boutique, have a leisure coffee or tea.
What matters is do what your kids consider to be fun.The office supply store with all the colored papers and
They will remember your playing with them, not thatpens is a favorite for me.
you cleaned the house.12. During waiting times: take a walk, do bills, read a
3. Let the dusting go. In the grand scheme of things it'smagazine, zip open the mail, keep a file of "need to
not that important. After seeing a recent version of aread." When my son takes a class, most of the
weekly house cleaning show, my house is PERFECTparents are sitting and waiting. I take walks around the
in comparison!! I no longer need to feel any guilt andblock several times for exercise.
neither do you. Family and friends are more important.13. Share sleeping-in time: you do it on Saturday and
4. Shop late at night after the kids have gone to bedyour spouse sleeps in on Sunday if you have young
and spouse or other adult is there to watch. If you'rechildren.
an early morning person, shop before everyone14. Take your child and a friends' child to their evening
wakes up.class one week and then their parent does it the next
5. Trade off with a friend to watch each other kids forweek.
an evening so you and your spouse can go out15. Take turns with your spouse reading to your child,
together and have an adult night.helping with homework or putting them to bed.We
6. Get the babysitter to do something extra (put awaycan't do it all, all by ourselves, so why try? You'll go
the dishes, wash a load of laundry, dust the living room)nuts and then your kids will go nuts. Get help from
for a few extra dollars.whomever you can rope, grab, coerce, solicit, bribe,
7. Take advantage of free delivery from many localpay, or plead with to help you out. Even single friends
shops and services. More and more large groceryare sometimes happy to play for a day with your kids
stores are offering shop on-line and delivery services.and give you a break. That can be the "gift" they can
8. Plan the weekend ahead of the weekend. Whatgive you next time they ask, "What would you like?
each person needs to do and who's going to do what