| We live in a high tech world that simply
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| | you decide if you are getting enough
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| operates 24/7, so a lot of us are sleep
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| | sleep? Ask your self some questions.
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| deprived. Many cities such as my own city
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| | 1.Do you find you have lack of attention?
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| of Portland,Oregon, now have
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| | 2.Do you experience memory loss? 3.Do
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| supermarkets, drugstores, video stores
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| | you get irratiable and frustration at
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| and restraunts that are open 24 hours a
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| | coworkers or friends? 4.Do you have
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| day. The people who operate these stores
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| | poor concentration?
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| plus the police, nurses, firemen, factory
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| | Of course you may not have any serious
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| workers often work a rotating shift.
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| | sleep disorder, you may just be suffering
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| More people are working from home and do
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| | ordinary things like a new baby, a sick
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| not follow a set schedule, I know I am
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| | child, worry over some stressor in your
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| one of them. TV stations and radios
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| | life, like lossing your job, or other
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| stations are operating 24 hours a day.
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| | worries. These kinds of sleep
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| Comute times take longer and we play
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| | deprivation usually go away in time.
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| catch up from the office by taking work
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| | If you think you might be sleep deprived
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| home. No wonder most of us are getting 5
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| | there are some things you can do. Ask
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| hours of sleep a night or less. Are you
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| | yourself how much sleep makes you feel
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| one of these people? Noise pollution as
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| | really well. Then set a goal to get that
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| cities grow is a problem too. I know that
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| | much sleep. Some things you might do is
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| I work odd shifts being a caregiver and
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| | get some exercise it promotes sleep.
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| then have to sleep a lot of times during
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| | Don't eat, drink coffee, tea or alcohol
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| the day. Neighbors run loud music, chain
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| | within two hours of going to bed. Stop
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| saws, lawn mowers. The noise level never
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| | smoking. Don't use your bedroom for
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| allows me to get enough sleep.
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| | anything except sleep. Establish that
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| Some people have sleep apena. Sleep apnea
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| | when you go into your bedroom that you
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| means episodes of cessation of breathing
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| | are going there to sleep. Establish a
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| during night time sleep that can occur as
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| | bedtime ritual. Don't think about
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| often as several hundred times in a
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| | troubles when you are going to sleep. Put
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| night. Snoring is a warning that the
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| | them on hold until the next day they will
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| sleeper may be a victim of sleep apnea.
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| | still be there.
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| OBSTRUCTIVE SLEEP APNEA SYMPTOMS
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| | Recognising you are sleep deprived is the
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| Loud snoring. This can indicate breathing
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| | first step. Knowing that being sleep
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| problems or blocked air passages.
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| | deprived is dangerous if you are
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| Cessation of breathing or choking spells
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| | operating machinery, or driving your car
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| in the night. In severe cases, this can
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| | is important. You also may be putting
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| occur over fifty times an hour with each
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| | your job on the line with lack of
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| hundreds of times a night with each one
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| | attention and memory loss.
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| lasting as long as ten seconds. How can
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