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Are you sleep deprived?

We live in a high tech world that simplyseconds. How can you decide if you are
operates 24/7, so a lot of us are sleepgetting enough sleep? Ask your self some
deprived. Many cities such as my own city ofquestions.
Portland,Oregon, now have supermarkets,
drugstores, video stores and restraunts that1.Do you find you have lack of attention?
are open 24 hours a day. The people who2.Do you experience memory loss? 3.Do you
operate these stores plus the police, nurses,get irratiable and frustration at coworkers
firemen, factory workers often work aor friends? 4.Do you have poor
rotating shift. More people are working fromconcentration?
home and do not follow a set schedule, I know
I am one of them. TV stations and radiosOf course you may not have any serious sleep
stations are operating 24 hours a day. Comutedisorder, you may just be suffering ordinary
times take longer and we play catch up fromthings like a new baby, a sick child, worry
the office by taking work home. No wonderover some stressor in your life, like lossing
most of us are getting 5 hours of sleep ayour job, or other worries. These kinds of
night or less. Are you one of these people?sleep  deprivation  usually  go away in time.
Noise pollution as cities grow is a problem
too. I know that I work odd shifts being aIf you think you might be sleep deprived
caregiver and then have to sleep a lot ofthere are some things you can do. Ask
times during the day. Neighbors run loudyourself how much sleep makes you feel really
music, chain saws, lawn mowers. The noisewell. Then set a goal to get that much
level  never  allows  me to get enough sleep.sleep. Some things you might do is get some
exercise it promotes sleep. Don't eat, drink
Some people have sleep apena. Sleep apneacoffee, tea or alcohol within two hours of
means episodes of cessation of breathinggoing to bed. Stop smoking. Don't use your
during night time sleep that can occur asbedroom for anything except sleep. Establish
often as several hundred times in a night.that when you go into your bedroom that you
Snoring is a warning that the sleeper may beare going there to sleep. Establish a bedtime
a  victim  of  sleep  apnea.ritual. Don't think about troubles when you
are going to sleep. Put them on hold until
OBSTRUCTIVE  SLEEP  APNEA SYMPTOMSthe  next  day  they  will  still  be  there.
Loud snoring. This can indicate breathingRecognising you are sleep deprived is the
problems or blocked air passages. Cessationfirst step. Knowing that being sleep deprived
of breathing or choking spells in the night.is dangerous if you are operating machinery,
In severe cases, this can occur over fiftyor driving your car is important. You also
times an hour with each hundreds of times amay be putting your job on the line with lack
night with each one lasting as long as tenof attention and memory loss.



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